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Fariha Batool

18 POSTS
Dr. Fariha Batool is a certified dietitian with 3 years of experience. Her mission is to re-shape the nutritional habits and behaviors of our next generation to optimize their long-term health and reduce the likelihood of obesity, cancer and chronic diseases.

Exclusive articles:

7 NUTRITION TIPS FOR A SUCCESSFUL TRANSFORMATION

Many people have set resolutions for themselves, and if getting in shape is one of your goals, you can achieve it by incorporating some...

WHAT TO EAT BEFORE A WORKOUT

Looking for strategies to enhance your endurance before a workout? Fear not, we have you covered!We all share a common goal of optimizing our...

The Significance of Post-Workout Nutrition and Supplements

The question of whether to eat before or after a workout has a clear answer: both pre-workout and post-workout nutrition are vital for overall...

Collagen Supplements for Sportsmen: What You Need to Know

In recent times, collagen supplements have gained increasing popularity, capturing the attention of both beauty enthusiasts interested in their skin benefits and sportsmen intrigued...

Nutritional Requirements of Football Players

Proper nutrition holds equal significance to training for football players, ensuring optimal performance and swift recovery following both training sessions and matches. The nutritional demands...

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5 TIPS FROM DIETICIANS FOR EATING A PLANT-BASED DIET

Transitioning to a plant-based diet might seem challenging, but...

Novak Djokovic Has A 34 Service Games Streak

By beating Cam Norrie 6-4, 6-4 in Thursday's Davis...

Pakistan National Men’s Basketball: Four Teams Reached Semi Finals

At Wednesday's National Men's Basketball Championship semi-finals at Government...

How To Find The Best Diets For You?

Avoid falling for internet tricks that suggest skipping fats,...
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